I hope you are ok hun,ive got to go offline now but i what i would say having some experience of these things is fear of going out is prob related to anxiety,so if you can think about what you may be worried about at the mo it may help,Ive found doing hippy things like medidation helps with anxiety,also avoiding too much caffine as it can make you panic. Im on vodaphone network which is why I gave you my home number as we aren't on the same network.
*hugs*